Bacon Wrapped Filets & Grilled Vegetables: Under 500 Calories
Have Your Steak and Eat it Too: Grilling Alternatives Under 500 Calories
There is something about standing around an open fire and grilling that makes me feel at home. A smokey char smell that intrigues out taste buds and an okay flavor that soaks into every object placed on the grill. Okay, maybe it's just me.
There is something about standing around an open fire and grilling that makes me feel at home. A smokey char smell that intrigues out taste buds and an okay flavor that soaks into every object placed on the grill. Okay, maybe it's just me. I'm sure we all like to grill to some level; veggie burgers, steaks, vegetable kabobs, baked potatoes. It doesn't matter which it is, if you throw it on the grill, it's bound to taste pretty good. You can get away with sauteing this over the stove top if you are using an oven to broil your steak. Either way, delicious.
Steak is a good example of a meat that is lean, high in protein and acceptable for a low-calorie diet.
Bacon Wrapped Grilled Steak Filets
4 (5 ounce) Bacon Wrapped Beef Filets
Salt
Pepper
(Optional- Steak Seasoning)
Jasmine Rice
Water
Buter
On a hot, lit grill, add seasoned bacon wrapped steaks. Cover and let cook for a maximum of 5 minutes per side until done. For medium rare, grill a total of 3 minutes per side. For medium, grill a total of 4 minutes per side. You can also use an internal cooking thermometer to find your steak's core temperature to determine cook time.
(About 4 Servings- Makes 4 Steaks)
This portion is about 260 calories per serving, dairy-free and gluten-free.
Jasmine Rice
2 Tablespoons Butter
2 Cups Dry Jasmine Rice
1 Tablespoon Salt
2 1/2 Cups Water
In a 2 quart sauce pot, add butter and heat to high heat. When melted, add rice and stir until coated in melted butter. Add salt, water and stir until well mixed. Cover and let heat to a boil. Boil for one minute and reduce to low heat. Without stirring, cook for 25 minutes or until soft. Remove from heat and serve warm.
(About 6 Servings- Serving Size 3/4 Cup Prepared Rice)
This portion is about 110 calories per serving, naturally dairy-free, gluten-free, and meat-free.
Grilled Vegetables
1 Medium Zucchini, Sliced
1 Cup Mushrooms, Halved
1 Medium White Onion, Sliced
3 Cloves Garlic, Sliced
1 Tablespoon 100% Pineapple Juice
1 Tablespoon Hot Chili Sauce
1/2 Teaspoon Steak Seasoning
1/2 Teaspoon Season Salt
1 Teaspoon Black Pepper
2 Tablespoons Butter
(About 4 Servings)
This portion is about 100 calories per serving, and naturally gluten-free, dairy-free and meat free.
This meal is under 500 calories total.
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Steak is a good example of a meat that is lean, high in protein and acceptable for a low-calorie diet.
Bacon Wrapped Grilled Steak Filets
4 (5 ounce) Bacon Wrapped Beef Filets Salt
Pepper
(Optional- Steak Seasoning)
Jasmine Rice
Water
Buter
On a hot, lit grill, add seasoned bacon wrapped steaks. Cover and let cook for a maximum of 5 minutes per side until done. For medium rare, grill a total of 3 minutes per side. For medium, grill a total of 4 minutes per side. You can also use an internal cooking thermometer to find your steak's core temperature to determine cook time.
- Medium Rare: 145°
- Medium: 160°
- Well Done: 170°
(About 4 Servings- Makes 4 Steaks)
This portion is about 260 calories per serving, dairy-free and gluten-free.
Jasmine Rice2 Tablespoons Butter
2 Cups Dry Jasmine Rice
1 Tablespoon Salt
2 1/2 Cups Water
In a 2 quart sauce pot, add butter and heat to high heat. When melted, add rice and stir until coated in melted butter. Add salt, water and stir until well mixed. Cover and let heat to a boil. Boil for one minute and reduce to low heat. Without stirring, cook for 25 minutes or until soft. Remove from heat and serve warm.
(About 6 Servings- Serving Size 3/4 Cup Prepared Rice)
This portion is about 110 calories per serving, naturally dairy-free, gluten-free, and meat-free.
Grilled Vegetables
1 Medium Zucchini, Sliced
1 Cup Mushrooms, Halved1 Medium White Onion, Sliced
3 Cloves Garlic, Sliced
1 Tablespoon 100% Pineapple Juice
1 Tablespoon Hot Chili Sauce
1/2 Teaspoon Steak Seasoning
1/2 Teaspoon Season Salt
1 Teaspoon Black Pepper
2 Tablespoons Butter
(About 4 Servings)
This portion is about 100 calories per serving, and naturally gluten-free, dairy-free and meat free.
This meal is under 500 calories total.
⇨ Dont Forget to follow me on Facebook, Pinterest, Instagram & Twitter. Click the links below to follow more Vegan and Vegetarian Recipes and Gluten-Free Blogs!
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